https://www.samanthasalvaggio.com/blog daily 0.75 2026-03-10 https://www.samanthasalvaggio.com/blog/managing-stress-no-really-its-possible monthly 0.5 2026-03-10 https://www.samanthasalvaggio.com/blog/20-year-ms-anniversary-musings monthly 0.5 2026-01-20 https://www.samanthasalvaggio.com/blog/rebuilding-strength monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/green-olive-barley-salad monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/7122a997-ae14-4bb9-a195-134da334c2ab/Green+Olive+Barley+Salad.png The LIFT Collective Blog - Green Olive Barley Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samanthasalvaggio.com/blog/perspective-is-everything monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/movebettertofeelbetter monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/iwanttheoldmeback monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/settle-your-nervous-system monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/navigating-shame monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/relationships-chronic-illness monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/building-a-strong-foundation-to-move monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/how-to-prep-for-a-doctor-appointment monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/why-do-i-do-this-to-myself monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/0b605376-2235-49b1-a5d2-160bb3f97659/Overstimulated.png The LIFT Collective Blog - Why do I do this to myself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/07489f0d-fc50-44c1-a233-605bf183e405/Mood.png The LIFT Collective Blog - Why do I do this to myself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/c7d0f143-3b07-43d4-b3cf-6e7427ab34d0/no+rain+no+flowers.png The LIFT Collective Blog - Why do I do this to myself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/1eb0ef41-c022-4d36-ad0d-9437e84209bc/MEET+THE+CREATOR.zip+-+8.png The LIFT Collective Blog - Why do I do this to myself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/795a61df-ceaf-407b-b9d0-a9cc9a52aade/Go+touch+grass.png The LIFT Collective Blog - Why do I do this to myself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/e5bad361-a87f-45ae-b222-c2022cd20801/Go+touch+grass.png The LIFT Collective Blog - Why do I do this to myself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samanthasalvaggio.com/blog/what-are-your-non-negotiables monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/perfect-isnt-possible monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/staying-cool-in-the-heat monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/your-attention-is-everything monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/4ab53b77-d993-4d47-826c-62783d053318/B6CA2B67-F018-4FBE-A4C2-0AB3C4BF2A18.jpeg The LIFT Collective Blog - Your Attention is Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samanthasalvaggio.com/blog/disease-modifying-therapies-for-ms monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/ed04c911-1166-4562-b6e5-b46e7e029330/54EAAB4D-5BA3-4836-8210-8D3A91619795.png The LIFT Collective Blog - Disease Modifying Therapies (DMTs) for MS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/40b01c79-223a-4841-b289-88c6f8de46a6/1A286167-2988-4F48-B1AB-A475A7379457.png The LIFT Collective Blog - Disease Modifying Therapies (DMTs) for MS - Make it stand out Adapted from: https://practicalneurology.com/articles/2022-feb/treating-early-relapsing-multiple-sclerosis-induction-escalation-approaches https://www.samanthasalvaggio.com/blog/grief-and-chronic-illness-go-together-like-pbj monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/how-to-balance-chronic-illness-life-stressors monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/lift monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/1e4e6ce0-c122-4856-a8a4-0d5d3bf0814d/LIFT.PNG The LIFT Collective Blog - LIFT [Behind the Design] + Resilience This LIFT design is for you if you’re someone with a chronic illness and you still show up everyday. It’s for you if you have faced challenges and struggles day after day. It’s for the newly diagnosed person trying to figure out life and for the o.g. person facing different difficulties that arise with time. It’s for all of us who face bs day in and day out and choose to make the best out of shitty circumstances. It’s for everyone who choses to live with illness and fucking thrive. https://www.samanthasalvaggio.com/blog/tired-fatigued-behind-the-design-tips-for-fatigue monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/7505051a-227b-4f45-9f89-25923e899918/Fatigued+Crop+Tee+Full+Body.JPG The LIFT Collective Blog - TIRED ≠ FATIGUED [Behind the Design + Tips for Fatigue] The words ‘tired’ and ‘fatigued’ may sound like synonyms, but I can guarantee anyone who has legitimately experienced fatigue will say those two words aren’t similar. Like, at all. Fatigue is debilitating. Fatigue is an exhaustion that’s buried deep in your bones. It makes you feel like you have been dipped in concrete and you are trying to move through molasses. It can’t be helped by caffeine or a nap. Being tired is not any of those things. Bottom line - fatigue is one of those things you must experience to fully comprehend. But, that doesn’t mean if you don’t have fatigue you will never understand it, you can still be empathetic and compassionate. Hence the creation of the tired ≠ fatigued design. It is meant to spread awareness that one person’s fatigued is not the same as another person’s tired. 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CHRONICALLY BADASS [Behind the Design] https://www.samanthasalvaggio.com/blog/the-power-of-experience monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/5afbc8f8-3ca0-43a3-ad60-d85a23f64728/First+Four.png The LIFT Collective Blog - The Power of Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samanthasalvaggio.com/blog/how-to-start-working-out monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/1691445889159-GY0LCATHPGO0MUEVXLWD/IMG_6649+2.JPG The LIFT Collective Blog - How to Start Working Out https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/1619816318735-ZN3GAENIY7ZGUUL2FHUO/Intent_Class_002.jpg The LIFT Collective Blog - How to Start Working Out https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/1635949749049-89Z9920TLICBMXZ26U6T/Facetune_03-11-2021-10-28-20.JPG The LIFT Collective Blog - 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shifting behavior driven by emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/b740194b-8632-491c-ad75-62a8e5d3eda9/Emotion+Driven+Behavior+-+Blog+%281%29.png The LIFT Collective Blog - shifting behavior driven by emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samanthasalvaggio.com/blog/arm-core-workout monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/sensory-splitting monthly 0.5 2025-11-05 https://www.samanthasalvaggio.com/blog/activation-exercises monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/50c5e1cd-80f6-4662-a30c-e540316d6166/Benefits+of+Activation+Exercises+%281%29.png The LIFT Collective Blog - Connecting Your Mind to Your Muscles https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/1639705613738-6ZPOEBUUNYNUQRB3L2M1/IMG_7289.JPG The LIFT Collective Blog - 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Connecting Your Mind to Your Muscles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samanthasalvaggio.com/blog/cultivating-awareness monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/0cc3e888-c06d-423c-9426-5061a3e15b2d/Mindfulness+Template+%28Blog+Graphic%29+%281%29.png The LIFT Collective Blog - Cultivating Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/1637021803409-SRIN8JOCZNJ44GTP8W3V/sweater%2Bjournal%2Boutside.jpg The LIFT Collective Blog - Cultivating Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samanthasalvaggio.com/blog/why-acceptance monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/1635949679517-QDW8Y1PASH9CI3H4XTUP/IMG_0653.jpg The LIFT Collective Blog - 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Between inside + outside we have hundreds of plants. https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/1646697947005-62NJ6R7UXQDW9S5O07R9/Intent_Class_002.jpg About I believe movement is very powerful and healing and I am a NASM Certified Personal Trainer and Behavior Change Specialist. https://images.squarespace-cdn.com/content/v1/603e7c4fcd17b960958061fb/1646698184065-OTNNNBS4NEE9K1PGLSIK/IMG_6728.jpg About In 2004 I obtained my Bachelor of Science in Pharmaceutical Sciences from The Ohio State University. Then in 2012 I realized the way food affects our bodies and minds. 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